Gluten-free sandwich with vegetable burger and avocado sauce

Name: Gluten-free sandwich with vegetable burger and avocado sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Cuisine: Italia
Ingredients: 1 unit gluten-free sandwich; 1 unit fresh tomato; 0.5 unit avocado; 1 teaspoon lemon juice; to taste salt; to taste pepper; to taste zucchini; to taste bell peppers; to taste grilled carrots; 50 g Legù burger mix; 75 g water; to taste extra virgin olive oil

@legu

Category: Mains

Delicious gluten-free sandwich with vegetable burger and fresh avocado sauce. A healthy, balanced, and nutrient-rich dish.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

@legu

Ingredients

No. Servings

Gluten-free sandwich1unit
Fresh tomato1unit
Avocado0.5unit
Lemon juice1teaspoon
Saltto taste
Pepperto taste
Zucchinito taste
Bell peppersto taste
Grilled carrotsto taste
Legù burger mix50g
Water75g
Extra virgin olive oilto taste

Purchasable products

Mix Burger (100 g)

1 product

£ 6.00

Preparation

STEP 1 OF 6
In a bowl, mix the burger mix with the water.
STEP 2 OF 6
Shape the burger with your hands or using a cookie cutter.
STEP 3 OF 6
Sear it in a pan with a drizzle of oil on both sides for 2/3 minutes.
STEP 4 OF 6
Toast the bread dry in a pan.
STEP 5 OF 6
Prepare the sauce by mashing the avocado and then adding lemon, pepper, salt, and oil.
STEP 6 OF 6
Assemble the sandwich by spreading some sauce on the base, then add tomatoes, the burger, grilled vegetables, and close it.

Suggestions

General Information

More information

Ideal to enjoy as a main dish or accompanied by a fresh salad.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	101.13
Carbohydrates (g)	13.46
of which Sugars (g)	3.26
Fat (g)	3.81
of which Saturates (g)	0.59
Protein (g)	3.45
Fiber (g)	1.19
Sale (g)	0.1

Proteins
3.45g·16%
Carbohydrates
13.46g·61%
Fats
3.81g·17%
Fibers
1.19g·5%

Preparation

STEP 1 OF 6

In a bowl, mix the burger mix with the water.

STEP 2 OF 6

Shape the burger with your hands or using a cookie cutter.

STEP 3 OF 6

Sear it in a pan with a drizzle of oil on both sides for 2/3 minutes.

STEP 4 OF 6

Toast the bread dry in a pan.

STEP 5 OF 6

Prepare the sauce by mashing the avocado and then adding lemon, pepper, salt, and oil.

STEP 6 OF 6

Assemble the sandwich by spreading some sauce on the base, then add tomatoes, the burger, grilled vegetables, and close it.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	101.13
Carbohydrates (g)	13.46
of which Sugars (g)	3.26
Fat (g)	3.81
of which Saturates (g)	0.59
Protein (g)	3.45
Fiber (g)	1.19
Sale (g)	0.1

Proteins
3.45g·16%
Carbohydrates
13.46g·61%
Fats
3.81g·17%
Fibers
1.19g·5%