Breakfast or quick snack prepared as a 3-day meal prep: jars with lactose-free yogurt (or soy yogurt), layers of fruit and cocoa and hazelnut granola. The granola should be added only at the time of eating to keep it crunchy, or stored in separate bags.
Spread a layer of yogurt at the bottom of each jar.
Add a layer of chopped fruit on top of the yogurt.
Continue with another layer of yogurt if desired.
Close the jars and keep them in the refrigerator until ready to eat.
Add 2 tablespoons of granola per jar only when serving to keep it crunchy, or store the granola in separate mini bags and add it to the jar when eating.
3 jars with airtight lids
Knife for cutting the fruit
Mini bags for storing the granola (optional)
Store in the refrigerator for up to 3 days. Keep the granola separate and add it at the time of consumption to keep it crunchy.
Labels: lactose-free, egg-free, meal prep. The amount of fruit can be adjusted to taste; the granola should be added at the time of eating to stay crunchy.
Italia, Lazio
| Energy (kcal) | 69.63 |
| Carbohydrates (g) | 4.04 |
| of which Sugars (g) | 4 |
| Fat (g) | 3.96 |
| of which Saturates (g) | 2.04 |
| Protein (g) | 4.45 |
| Fiber (g) | 0.13 |
| Sale (g) | 0.08 |
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