A light and digestive protein shake, designed to be low FODMAP if the indicated portions are respected. Refreshing thanks to pineapple and lime, with a ginger note to aid digestion.
Put the water (or lactose-free milk) and the whey isolate scoop into the blender.
Add the pineapple and the small slice of fresh ginger.
Add ice to taste.
Blend until smooth and even.
Taste and, if you want a fresher flavor, add lime juice and stir briefly.
Blender
To keep the shake low FODMAP, respect the indicated pineapple portion (120 g). If using milk, choose lactose-free milk. Store in the refrigerator and consume within a few hours for best freshness.
Italia
