Zucchini and oat burger
Vegetarian burgers made with grated zucchini, oat flour, egg, and carrot. They are simple, filling, and rich in fiber, ideal for a light lunch or dinner without lactose.
Ingredients
- Grated zucchini
180180 - Egg
11 - Swee-thy oat flour
5050 - Grated carrot
3030 - Chopped parsleyq.b.
- Saltq.b.
- Pepperq.b.
- Extra-virgin olive oil
55
Preparation
- STEP 1 OF 6
Squeeze the grated zucchini very well to remove all the excess water and obtain a more compact mixture.
- STEP 2 OF 6
Place the zucchini, egg, oat flour, carrot, parsley, salt, and pepper in a bowl.
- STEP 3 OF 6
Mix all the ingredients thoroughly until obtaining a smooth mixture that is easy to shape.
- STEP 4 OF 6
Divide the mixture into two equal parts and form two burgers of the same thickness, compacting them well.
- STEP 5 OF 6
Lightly grease a non-stick pan with the extra-virgin olive oil and heat it over medium heat.
- STEP 6 OF 6
Cook the burgers for 5–6 minutes per side, until golden and firm. Alternatively, cook them in the oven at 190°C for approximately 20 minutes.
Suggestions
Coarse grater
Non-stick pan
General information
Storage instructions
Store in the refrigerator in an airtight container for a maximum of 2 days. Reheat in a pan or oven before serving.
More information
For even cooking, shape the burgers to a thickness of approximately 1.5 cm. The recipe is vegetarian, lactose-free, and suitable for a light meal
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 99.95 |
| Carbohydrates (g) | 13 |
| of which sugars (g) | 1.79 |
| Fat (g) | 3.33 |
| of which saturates (g) | 0.74 |
| Protein (g) | 4.59 |
| Fibre (g) | 1.39 |
| Salt (g) | 0.07 |
- Protein4.59g · 18%
- Carbohydrates13g · 52%
- Fat3.33g · 30%
FAQs
Each product available on the platform is listed and sold by a partner seller identified on the product page. The platform acts as a metasearch/marketplace: it facilitates discovery and checkout, but the sale is made by the seller, who becomes responsible for the transaction.
Shipping is managed directly by the partner seller. The package is sent from the seller's warehouse or logistics network and handed over to the courier. This model enables more efficient deliveries and ensures that order management is handled by the party with actual availability of the product.
On the product page, you will find ingredients, allergens and nutritional information based on the data provided by the seller or producer, namely the official label. If you have allergies or intolerances, we recommend carefully checking the product page before purchasing and contacting the seller with any specific questions.
The platform was created to promote Italian food and make it more accessible. We select sellers in the food e-commerce sector with consistent catalogs and transparent information. Each product is associated with an identifiable seller and a complete information page: we want shopping here to mean buying with confidence.
Delivery times and costs depend on the seller and destination. At checkout, you will always find an updated delivery estimate before confirming payment. For international shipments, times may vary depending on the country and courier.
