Herb protein flatbread
Soft, thin flatbreads made with oat flour and whey protein, enriched with rosemary and quickly cooked in a pan. They are ideal for a protein-rich lunch or dinner, lactose-free and egg-free, and can be served with grilled vegetables.
Ingredients
- Oat flour
8080 - Plain whey protein
2020 - Water
120120 - Extra-virgin olive oil
55 - Rosemaryq.b.
- Saltq.b.
Products available for purchase
Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)
1 product1 product £ 26.56
Preparation
- STEP 1 OF 6
Combine the oat flour, whey protein, and salt in a bowl.
- STEP 2 OF 6
Gradually add the water and oil, mixing until you obtain a soft, smooth dough.
- STEP 3 OF 6
Add the rosemary, then divide the dough into two equal portions and shape them into two balls.
- STEP 4 OF 6
Roll each ball out very thinly with a rolling pin, forming two regular discs.
- STEP 5 OF 6
Heat a nonstick pan and cook each flatbread for 3–4 minutes per side.
- STEP 6 OF 6
Serve the flatbreads while still hot, accompanied by grilled vegetables of your choice.
Suggestions
Rolling pin
General information
Storage instructions
Store in the refrigerator, well wrapped, for up to 2 days. Briefly reheat in a pan before serving.
More information
For a softer texture, let the dough rest for 5 minutes before rolling it out. Adjust the amount of water according to the flour’s absorption
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 346.05 |
| Carbohydrates (g) | 51.28 |
| of which sugars (g) | 1.75 |
| Fat (g) | 10.13 |
| of which saturates (g) | 1.63 |
| Protein (g) | 10.6 |
| Fibre (g) | 7.62 |
| Salt (g) | 0.02 |
- Protein10.6g · 13%
- Carbohydrates51.28g · 61%
- Fat10.13g · 27%
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