Savory protein crêpe with spinach, hummus, and cherry tomatoes
Protein-rich and naturally lactose-free savory crêpe made with oat flour, plain whey protein, spinach, hummus, and cherry tomatoes. It is ideal for a quick, nutritious, and satisfying lunch or dinner.
Ingredients
- Oat flour
4545 - Plain whey protein
1515 - Egg
11 - Water
110110 - Fresh spinach
6060 - Hummus
5050 - Cherry tomatoes
7070 - Saltq.b.
- Black pepperq.b.
Products available for purchase
Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)
1 product1 product £ 26.56
Preparation
- STEP 1 OF 5
Place the oat flour, whey protein, egg, water, and a pinch of salt in a blender jar. Blend until you obtain a smooth, homogeneous batter.
- STEP 2 OF 5
Heat a nonstick pan and pour in the batter, spreading it evenly to form one large crêpe. Cook it for approximately 2 minutes per side.
- STEP 3 OF 5
In a hot pan, briefly sauté the spinach with a sprinkling of pepper until slightly wilted.
- STEP 4 OF 5
Spread the hummus over the crêpe, then add the sautéed spinach and halved cherry tomatoes.
- STEP 5 OF 5
Fold the crêpe and serve it hot, adjusting the salt and pepper if necessary.
Suggestions
Immersion blender
Nonstick pan
General information
Storage instructions
Consume immediately after preparation. Alternatively, store the filling in the refrigerator for up to 24 hours, separately from the crêpe.
More information
For a more uniform texture, let the batter rest for 2 minutes before cooking. The recipe is lactose-free if certified lactose-free whey protein is used
Origin
Italia
Analysis
Warning
FAQs
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