Oat protein chicken nuggets
Crispy, protein-rich chicken nuggets prepared with a coating made from oat flour and unflavored whey. A simple, lactose-free, egg-free recipe, ideal for a light lunch or dinner.
Ingredients
- Chicken breast
300300 - Oat flour
6060 - Unflavored whey
1515 - Unsweetened plant-based beverage
6060 - Paprikaq.b.
- Garlic powderq.b.
- Saltq.b.
- Pepperq.b.
Products available for purchase
Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)
1 product1 product £ 26.56
Preparation
- STEP 1 OF 5
Cut the chicken breast into evenly sized pieces to ensure uniform cooking and a shape similar to that of nuggets.
- STEP 2 OF 5
In a bowl, mix the oat flour with the unflavored whey, paprika, garlic powder, salt, and pepper.
- STEP 3 OF 5
Dip each piece of chicken in the plant-based beverage, then transfer it to the flour and spice mixture, coating it completely.
- STEP 4 OF 5
Arrange the nuggets in the air fryer basket without overlapping them and cook them at 190 °C for 12–15 minutes.
- STEP 5 OF 5
Turn the nuggets halfway through cooking and continue until they are golden brown on the outside and fully cooked in the center.
Suggestions
Air fryer
General information
Storage instructions
Store in the refrigerator in an airtight container for up to 2 days. Reheat in the air fryer before serving.
More information
For a crispier coating, lightly spray the nuggets with oil before cooking. The recipe contains neither eggs nor dairy ingredients, but always check the labels of the whey and oat flour in case of allergies or intolerances.
Origin
Italia
Analysis
Warning
FAQs
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