A protein-packed and super filling smoothie inspired by the classic PB&J (peanut butter and strawberry jam), made lactose-free. Ideal as a post-workout snack or quick meal to increase satiety thanks to the protein and fats from the peanut butter.
Pour the chosen liquid (water or lactose-free milk) into the blender and add the ZERO WHEY ISOLATE.
Add the strawberries and blend until smooth.
Add the peanut butter and blend for another 10-15 seconds to incorporate it.
If you want a milkshake effect, use frozen strawberries and reduce the amount of liquid.
Add the strawberry Marmel-light if using it, stir briefly or blend for a few seconds. Enjoy immediately.
Blender
For a thicker and more filling texture, use frozen strawberries and less liquid. The amounts of strawberries and liquid can be adjusted based on the desired consistency. The light jam is optional to increase strawberry flavor without many calories.
Italia
