
A simple, gluten-free and egg-free snack, suitable for a smart low FODMAP portion. Rice cakes with a thin layer of probiotic peanut cream and kiwi slices, flavored with lemon zest and cinnamon. Recommended to reduce bloating: chew slowly and limit the amount of peanut cream.
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Spread 1–2 teaspoons of peanut cream on each rice cake.
Place the kiwi slices on top of the peanut cream.
Add, if desired, a light grating of lemon zest and a sprinkle of cinnamon.
Serve immediately.
Knife for slicing the kiwi
Teaspoon
Bloating-reduction tip: chew slowly and keep the peanut cream portion small; often it is the amount of cream that makes the difference.
Italia

| Energy (kcal) | 146.08 |
| Carbohydrates (g) | 18.41 |
| of which Sugars (g) | 7.34 |
| Fat (g) | 5.73 |
| of which Saturates (g) | 0.8 |
| Protein (g) | 4.71 |
| Fiber (g) | 3.41 |
| Sale (g) | 0.02 |