Cinnamon Pancakes

Name: Cinnamon Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 80 g MISCELA LEGU; 20 g sorghum flour; 20 g coconut sugar; 190 g apple juice; 10 g mild EVO oil; 10 g natural baking powder; 1 g cinnamon

@legu

Category: Desserts

Discover Cinnamon Pancakes: authentic flavor and selected ingredients like MISCELA LEGU and coconut sugar. Try them now for a touch of Italian tradition!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@legu

Ingredients

No. Servings

Miscela legu80g
Sorghum flour20g
Coconut sugar20g
Apple juice190g
Mild evo oil10g
Natural baking powder10g
Cinnamon1g

Purchasable products

LEGÙ Legume Flour Mix (250 g)

1 product

£ 4.34

Apple and Ginger Juice

1 product

£ 2.44

Preparation

STEP 1 OF 5
In a bowl, whisk all the ingredients together for about one minute until you get a creamy mixture without lumps.
STEP 2 OF 5
Grease a pan with oil (wipe off excess oil with absorbent paper).
STEP 3 OF 5
Spoon the batter into the pan, cover with a lid.
STEP 4 OF 5
Cook for 2 to 3 minutes on each side over low heat.
STEP 5 OF 5
Serve with maple syrup, hazelnut or cocoa cream, honey, jam, or fresh fruit.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	98.01
Carbohydrates (g)	17.63
of which Sugars (g)	12.26
Fat (g)	3.13
of which Saturates (g)	0.44
Protein (g)	0.89
Fiber (g)	0.2
Sale (g)	0.36

Proteins
0.89g·4%
Carbohydrates
17.63g·81%
Fats
3.13g·14%
Fibers
0.2g·1%

Preparation

STEP 1 OF 5

In a bowl, whisk all the ingredients together for about one minute until you get a creamy mixture without lumps.

STEP 2 OF 5

Grease a pan with oil (wipe off excess oil with absorbent paper).

STEP 3 OF 5

Spoon the batter into the pan, cover with a lid.

STEP 4 OF 5

Cook for 2 to 3 minutes on each side over low heat.

STEP 5 OF 5

Serve with maple syrup, hazelnut or cocoa cream, honey, jam, or fresh fruit.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	98.01
Carbohydrates (g)	17.63
of which Sugars (g)	12.26
Fat (g)	3.13
of which Saturates (g)	0.44
Protein (g)	0.89
Fiber (g)	0.2
Sale (g)	0.36

Proteins
0.89g·4%
Carbohydrates
17.63g·81%
Fats
3.13g·14%
Fibers
0.2g·1%