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Legume and grain meatballs with blueberry béchamel - a very light and healthy recipe suitable for all diets, quick to prepare and rich in flavor.
Pour the 100 g Legù mix into a bowl, add the grated carrot and a little water gradually until you obtain the right consistency. Mix well.
Shape the meatballs to the desired size and heat them in a pan with a drizzle of oil for a few minutes, turning them often.
Pour the 200 g blueberry drink into a small saucepan, add about 1 tablespoon of sifted flour, a drizzle of extra-virgin olive oil, and a pinch of coarse salt.
Let the sauce thicken, stirring constantly. It will take only a few minutes.
Let the béchamel cool in a glass by covering it with cling film in direct contact with the surface.
Serve the meatballs warm with the blueberry béchamel
Bowl
Pan
Small saucepan
Fridge
Serve the meatballs warm with the blueberry béchamel.
Italia, Liguria
| Energy (kcal) | 101.43 |
| Carbohydrates (g) | 6.63 |
| of which sugars (g) | 4.06 |
| Fat (g) | 4.35 |
| of which saturates (g) | 1.51 |
| Protein (g) | 7.86 |
| Fibre (g) | 1.99 |
| Salt (g) | 0.42 |
