Legume and Cereal Meatballs with Blueberry Béchamel

Preparation

1. STEP 1 OF 6

   Pour 100g of the Legù mix into a bowl, add the grated carrot and a little water gradually until the right consistency is achieved. Mix well.

2. STEP 2 OF 6

   Form meatballs of the desired size and heat them in a pan with a drizzle of oil for a few minutes, turning them often.

3. STEP 3 OF 6

   Pour 200g of the blueberry drink into a small saucepan, add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt.

4. STEP 4 OF 6

   Thicken the sauce while stirring continuously. It will take a few minutes.

5. STEP 5 OF 6

   Let the béchamel cool in a glass cup, covering it with cling film in contact.

6. STEP 6 OF 6

   Serve the warm meatballs with the blueberry béchamel.

Suggestions

• Bowl

• Pan

• Small saucepan

General Information

Analysis

Macronutrients (100 gr)