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  1. Home
  2. Recipes
  3. LEGÙ®
  4. Yogurt and Blueberry Muffins
Yogurt and Blueberry Muffins

Yogurt and Blueberry Muffins

@legu

Soft, tasty and gluten-free!

Difficulty: Easy
Cooking time: 25 minCooking: 25 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
legu
@legu

Ingredients

No. Servings
  • MISCELA LEGÙ® of Italian legume flours
    Miscela legù® of italian legume flours140g
  • Whole coconut sugar30g
  • Baking powder16g
  • Blueberry plant-based yogurt250g
  • Banana1unit
  • Plant-based milk110g
  • Fresh blueberries50g
  • Seed oil or mild evo olive oil10g
  • Salt1g
Category: Desserts

Purchasable products

  • LEGÙ Legume Flour Mix (250 g)

    LEGÙ Legume Flour Mix (250 g)

    1 product
    £ 4.34

Preparation

  1. STEP 1 OF 6

    Preheat the oven to 170°C (preferably with fan).

  2. STEP 2 OF 6

    Combine the dry ingredients: MISCELA LEGÙ®, sugar, baking powder, salt and mix.

  3. STEP 3 OF 6

    Separately, prepare the wet ingredients: start with the banana (mashed with a fork), yogurt, milk, oil.

  4. STEP 4 OF 6

    Combine the two mixtures until you get a smooth and soft batter.

  5. STEP 5 OF 6

    Prepare the molds (they can be paper, silicone, aluminum). Fill with the batter up to 2 cm below the edge.

  6. STEP 6 OF 6

    Add 3 or 4 fresh blueberries in the center or alternatively a small spoonful of jam. Bake in the oven for 20/25 minutes.

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)79.29
Carbohydrates (g)10.95
of which Sugars (g)9.72
Fat (g)2.99
of which Saturates (g)1.08
Protein (g)1.98
Fiber (g)1.57
Sale (g)0.36
  • Proteins
    1.98g·11%
  • Carbohydrates
    10.95g·63%
  • Fats
    2.99g·17%
  • Fibers
    1.57g·9%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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