Simple and quick crepes to prepare with only two ingredients: oat flour and water. Perfect for a healthy breakfast or snack, free from gluten, lactose, eggs, and added sugars.
In a bowl, mix the oat flour with water until you get a smooth mixture.
Heat a lightly oiled non-stick pan.
Pour a ladle of the mixture into the pan and cook until the crepe is golden on both sides.
Fill as desired with dark chocolate cream and coconut or other ingredients of your choice.
Non-stick pan
Bowl
Ideal recipe for those following a gluten-free or lactose-free diet.
Italia, Sicilia
| Energy (kcal) | 145.38 |
| Carbohydrates (g) | 25.5 |
| of which Sugars (g) | 0.46 |
| Fat (g) | 2.73 |
| of which Saturates (g) | 0.56 |
| Protein (g) | 4.85 |
| Fiber (g) | 2.92 |
| Sale (g) | 0.01 |
