Products on sale!
How it works
Tuduu
  • Shop
Do you have a business?
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Crepes with 2 ingredients
Crepes with 2 ingredients

Crepes with 2 ingredients

@fitporn-healthy-food-looking-good.
Category: Breakfast

Simple and quick crepes to prepare with only two ingredients: oat flour and water. Perfect for a healthy breakfast or snack, gluten-free, lactose-free, egg-free, and without added sugars.

Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 2 minPreparation: 2 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Flavored oat flour
    Flavored oat flour75g
  • Water120g

Purchasable products

  • Instant Flavored Oat Flour 750g (Milk and Cookies)

    Instant Flavored Oat Flour 750g (Milk and Cookies)

    1 product
    £ 8.69

Preparation

  1. STEP 1 OF 4

    In a bowl, mix the oat flour with water until you get a smooth mixture.

  2. STEP 2 OF 4

    Heat a lightly oiled non-stick pan.

  3. STEP 3 OF 4

    Pour a ladle of the mixture into the pan and cook until the crepe is golden on both sides.

  4. STEP 4 OF 4

    Fill as desired with dark chocolate cream and coconut or other ingredients of your choice.

Suggestions

  • Non-stick pan

  • Bowl

General Information

More information

Ideal recipe for those following a gluten-free or lactose-free diet.

Origin

Italia, Sicilia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)145.38
Carbohydrates (g)25.5
of which Sugars (g)0.46
Fat (g)2.73
of which Saturates (g)0.56
Protein (g)4.85
Fiber (g)2.92
Sale (g)0.01
  • Proteins
    4.85g·13%
  • Carbohydrates
    25.5g·71%
  • Fats
    2.73g·8%
  • Fibers
    2.92g·8%