Ingredients
No. Servings
- Rice flour
30g30g - Egg white
150g150g - Low-fat cocoa
10g10g - Caramel-flavored sweetenerto taste
- Peanut butterto taste
Purchasable products
Drops Zero sugar-free flavored sweetener 30ml (Caramel)
1 product1 product € 4.99100% Peanut Butter - 1kg (Crunchy / 1kg)
1 product1 product € 16.49
Preparation
- STEP 1 OF 4
Mix together the rice flour, egg white, unsweetened cocoa, and sweetener until you get a smooth mixture.
- STEP 2 OF 4
Pour the mixture into a preheated pan. You can use a pancake-shaped pan or a regular pan, pouring a couple of tablespoons per pancake or creating one large pancake.
- STEP 3 OF 4
Cook on low heat with a lid for 10 minutes, then flip the pancakes and cook for another 5 minutes.
- STEP 4 OF 4
Serve the pancakes with peanut butter spread on top.
Suggestions
Pan
Lid
General Information
More information
If you use oat flour, the pancakes will be less soft. If you make one large pancake, it will take a little longer to cook.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 106.58 |
| Carbohydrates (g) | 16.68 |
| of which Sugars (g) | 4.09 |
| Fat (g) | 0.39 |
| of which Saturates (g) | 0.2 |
| Protein (g) | 9.94 |
| Fiber (g) | 0.35 |
| Sale (g) | 0.15 |
- Proteins9.94g·36%
- Carbohydrates16.68g·61%
- Fats0.39g·1%
- Fibers0.35g·1%