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  1. Cocoa, Caramel, and Peanut Butter Pancakes

Preparation

Descrizione

Home
Recipes
Fitporn® - Healthy Food, Looking Good.
Cocoa, Caramel, and Peanut Butter Pancakes

Cocoa, Caramel, and Peanut Butter Pancakes

@fitporn-healthy-food-looking-good.
Category: Breakfast

Delicious cocoa, caramel, and peanut butter pancakes, perfect for a tasty and nutritious breakfast.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Rice flour30g
  • Egg white150g
  • Low-fat cocoa10g
  • Caramel-flavored sweetener
    Caramel-flavored sweetenerto taste
  • Peanut butter
    Peanut butterto taste

Purchasable products

  1. STEP 1 OF 4

    Mix together the rice flour, egg white, unsweetened cocoa, and sweetener until you get a smooth mixture.

  2. STEP 2 OF 4

    Pour the mixture into a preheated pan. You can use a pancake-shaped pan or a regular pan, pouring a couple of tablespoons per pancake or creating one large pancake.

  3. STEP 3 OF 4

    Cook on low heat with a lid for 10 minutes, then flip the pancakes and cook for another 5 minutes.

  4. STEP 4 OF 4

    Serve the pancakes with peanut butter spread on top.

Suggestions

  • Pan

  • Lid

General Information

More information

If you use oat flour, the pancakes will be less soft. If you make one large pancake, it will take a little longer to cook.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
  • Drops Zero flavored zero sugar sweetener 30ml (Caramel)

    Drops Zero flavored zero sugar sweetener 30ml (Caramel)

    1 product
    £ 4.34
  • 100% Peanut Butter - 1kg (Crunchy / 1kg)

    100% Peanut Butter - 1kg (Crunchy / 1kg)

    1 product
    £ 14.35
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)106.58
Carbohydrates (g)16.68
of which Sugars (g)4.09
Fat (g)0.39
of which Saturates (g)0.2
Protein (g)9.94
Fiber (g)0.35
Sale (g)0.15
  • Proteins
    9.94g·36%
  • Carbohydrates
    16.68g·61%
  • Fats
    0.39g·1%
  • Fibers
    0.35g·1%