One bowl cake (heart of cream and apricot)

Name: One bowl cake (heart of cream and apricot)
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: Italia
Ingredients: 15 g Neutral vegan proteins; 10 g Coconut flour; 15 g Peanut butter powder; 1 unit Extra virgin olive oil or coconut oil; to taste Cinnamon; to taste Biscuit-flavored drops; to taste Unsweetened soy milk; to taste Baking soda; to taste Lemon; 25 g Lactose-free ricotta; 10 g Sugar-free jam

@fitporn-healthy-food-looking-good.

Category: Breakfast

A protein-rich, quick, and vegan-based dessert, perfect for a light breakfast. With a creamy heart of ricotta and sugar-free jam, it's ideal for those on a diet or simply wanting to start the day with flavor.

Difficulty: Easy

Cooking time: 2 minCooking: 2 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Neutral vegan proteins15g
Coconut flour10g
Peanut butter powder15g
Extra virgin olive oil or coconut oil1unit
Cinnamonto taste
Biscuit-flavored dropsto taste
Unsweetened soy milkto taste
Baking sodato taste
Lemonto taste
Lactose-free ricotta25g
Sugar-free jam10g

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Mix the vegan proteins, coconut flour, peanut butter powder, extra virgin olive oil or coconut oil, cinnamon, and biscuit-flavored drops.
STEP 2 OF 7
Add the warm soy milk until a smooth cream forms.
STEP 3 OF 7
Add a pinch of baking soda and a few drops of lemon.
STEP 4 OF 7
Cook in the microwave for 1 minute at 1000W, then for 30 seconds at 600W.
STEP 5 OF 7
With a spoon, remove part of the surface to create space for the cream.
STEP 6 OF 7
Fill with ricotta and jam.
STEP 7 OF 7
Sprinkle with coconut flour and serve.

Suggestions

Microwave

General Information

More information

233 calories per serving. Perfect for a healthy and light breakfast.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	337.08
Carbohydrates (g)	10.08
of which Sugars (g)	9.62
Fat (g)	29.39
of which Saturates (g)	22.29
Protein (g)	6.07
Fiber (g)	5.2
Sale (g)	0.02

Proteins
6.07g·12%
Carbohydrates
10.08g·20%
Fats
29.39g·58%
Fibers
5.2g·10%