Ingredients
No. Servings
- Preferred flour
60g60g - Egg white
60mL60mL - Cooked and blended pumpkin
160g160g - Spices (nutmeg and oregano)to taste
- Saltto taste
- Baking soda "+ water / baking soda "+ lemon / yeastto taste
- Peanut butterto taste
- Cherry tomatoesto taste
- Oreganoto taste
- Light cream cheeseto taste
Preparation
- STEP 1 OF 4
Mix all the ingredients together in a bowl, and add the baking soda last.
- STEP 2 OF 4
Pour a little water over it and let it react.
- STEP 3 OF 4
Cook on a non-stick pan with a lid for about 5 minutes on each side.
- STEP 4 OF 4
Decorate with toppings as desired.
Suggestions
Non-stick pan
Lid
General Information
More information
Fitchef: @goldenliciousss
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 89.28 |
| Carbohydrates (g) | 17.34 |
| of which Sugars (g) | 1.79 |
| Fat (g) | 0.21 |
| of which Saturates (g) | 0.05 |
| Protein (g) | 5.28 |
| Fiber (g) | 0.76 |
| Sale (g) | 0.04 |
- Proteins5.28g·22%
- Carbohydrates17.34g·74%
- Fats0.21g·1%
- Fibers0.76g·3%