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  1. Home
  2. Recipes
  3. IoBoscoVivo Srl
  4. Avocado toast with cherry tomatoes and shiitake
Avocado toast with cherry tomatoes and shiitake

Avocado toast with cherry tomatoes and shiitake

@ioboscovivo-srl
Category: Breakfast

The perfect solution for a savory breakfast? Avocado toast with cherry tomatoes and Shiitake! A balanced, super quick breakfast perfect for an energy boost!

Difficulty: Easy
Cooking time: 8 minCooking: 8 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
ioboscovivo-srl
@ioboscovivo-srl

Ingredients

No. Servings
  • Granulated shiitake
    Granulated shiitake1unit
  • Avocado1unit
  • Slices of rye bread2unit
  • Organic free-range egg1unit
  • Lime0.5unit
  • Cherry tomatoes1unit
  • Extra virgin olive oil
    Extra virgin olive oilto taste
  • Saltto taste

Purchasable products

Preparation

Descrizione

  1. STEP 1 OF 7

    Wash and cut the cherry tomatoes in half, place them in a pan with a drizzle of extra virgin olive oil and a pinch of salt, and sauté for about 5 minutes.

  2. STEP 2 OF 7

    Add the granulated shiitake, mix well, and sauté for 3 minutes over high heat.

  3. STEP 3 OF 7

    Meanwhile, take the rye bread and lightly toast it in a hot non-stick pan or with a toaster.

  4. STEP 4 OF 7

    Once the bread is removed from the pan, cook the egg sunny side up or to your liking.

  5. STEP 5 OF 7

    Prepare the avocado cream: cut the avocado in half, remove the pit, and with the help of a spoon, scoop out the flesh and place it in a bowl.

  6. STEP 6 OF 7

    Add a drizzle of oil, salt, and the juice of half a lime, and mix well.

  7. STEP 7 OF 7

    Assemble the toast: spread a generous spoonful of avocado cream on the bread, add the sautéed cherry tomatoes with granulated shiitake, and place the sunny side up egg on top.

Suggestions

  • Turmeric

  • Ginger

General Information

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)185
Carbohydrates (g)25.3
of which Sugars (g)10.74
Fat (g)5.6
of which Saturates (g)1.01
Protein (g)7.85
Fiber (g)4.09
Sale (g)0.2
  • Proteins
    7.85g·18%
  • Carbohydrates
    25.3g·59%
  • Fats
    5.6g·13%
  • Fibers
    4.09g·10%