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A creamy and quick-to-make chocolate and banana flavored protein smoothie. Ideal as a post-workout snack or a nutritious breakfast. You can use cow's milk or plant-based alternatives and sweeten to taste with honey or maple syrup.
Preparing the ingredients: Peel the banana and cut it into slices. If you prefer a fresher smoothie, freeze the slices for a few hours before use.
Put the banana slices, the scoop of chocolate protein powder and the milk in the blender. Add the honey or maple syrup if you want to sweeten it.
Add ice: If you want a fresher smoothie, add the ice cubes.
Blend: Blend all the ingredients until you get a smooth and creamy consistency.
Serve: Pour the smoothie into a glass and enjoy immediately.
Blender
Italia
| Energy (kcal) | 72.58 |
| Carbohydrates (g) | 12.4 |
| of which sugars (g) | 8.56 |
| Fat (g) | 0.35 |
| of which saturates (g) | 0.19 |
| Protein (g) | 5.99 |
| Fibre (g) | 0.87 |
| Salt (g) | 0.05 |
