Basic recipe with ideas for creating protein shakes with 25 g of plain whey protein (isolate or concentrate) that can be used as a base to prepare different shakes: Banana split, Chocolate, Pistachio, and Hazelnut. Each variation requires the addition of the indicated ingredients and sweetener to taste.
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Put 25 g of plain whey protein in a blender.
Add your choice of liquid (water, milk, or plant-based drink), about 200 ml depending on the desired consistency.
Choose the desired variation and add the indicated ingredients
Blend until you reach the desired consistency.
Taste and, if necessary, adjust sweetness. Serve immediately.
Blender
Italia, Emilia Romagna
| Energy (kcal) | 259.16 |
| Carbohydrates (g) | 32.58 |
| of which Sugars (g) | 24.8 |
| Fat (g) | 11.56 |
| of which Saturates (g) | 1.6 |
| Protein (g) | 10.24 |
| Fiber (g) | 4.62 |
| Sale (g) | 0.04 |
