Basic recipe for a protein smoothie with 25 g of neutral whey protein (isolate or concentrate). Use it as a base and customize it with the suggested variations: Gianduia, Snickers, Mokaccino, Bounty...!
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Put 25 g of neutral whey protein and about 250 mL of milk or your choice of plant-based drink into the blender.
Add ice if you want a fresher, thicker consistency.
Add sweetener to taste; we recommend agave because it is natural and has a low glycemic index.
Choose the flavor you want to make from the options provided.
Blend everything until smooth and homogeneous.
Taste and adjust sweetness or thickness by adding more sweetener or more milk as desired.
Blender
The ingredient amounts for the variations are indicative; you can adapt them to your personal taste. If the smoothie is too thick, add more liquid; if it is too thin, add ice or banana to thicken it.
Italia, Emilia Romagna
