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A filling, fiber-rich, lactose-free, egg-free breakfast to prepare the night before with oats, whey, chia, kiwi, and cinnamon. The recipe is suitable for a low-FODMAP-friendly diet, depending on individual tolerance.
Pour the rolled oats, unflavored whey, almond beverage, chia seeds, and cinnamon into a bowl.
Mix thoroughly until you obtain a smooth mixture, then cover the bowl and leave it to rest in the refrigerator overnight.
In the morning, peel the kiwi, cut it into cubes, and add it to the mixture before serving.
If you desire a more fluid consistency, incorporate an additional 20–30 ml of almond beverage and mix again.
Bowl with lid
Store covered in the refrigerator and consume within 24 hours. Add the kiwi shortly before serving.
Recipe for one serving. The additional amount of almond beverage is optional and can be adjusted according to the desired consistency. The term low-FODMAP-friendly requires assessment of the
Italia
