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A sweet single-serving baked porridge prepared with oats, whey protein, grated carrot, chia seeds, and walnuts. It is rich in fiber, lactose-free, and egg-free, ideal for a nutritious and filling breakfast.
Preheat the oven to 180°C. In a bowl, mix the oat flour, whey protein, baking powder, and cinnamon.
Add the grated carrot, chia seeds, and almond beverage, then mix until obtaining a smooth mixture.
Pour the mixture into an oven-safe single-serving cocotte and distribute the shelled walnuts over the surface.
Bake for 18–22 minutes, until the surface is slightly golden and the center appears firm.
Let the baked porridge rest for 5 minutes before serving.
Single-serving oven-safe cocotte
Store covered in the refrigerator for a maximum of 2 days. Reheat briefly before serving.
Single-serving recipe without lactose or eggs. For a completely nut-free version, replace the almond beverage with an alternative plant-based beverage and om
Italia, Abruzzo
