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Lactose-free protein pancakes, peach flavor. A protein-focused recipe, with an egg-free option using a flax egg. The indicated serving makes about 6 small pancakes.
Mix the pancake mix with the plant-based drink (120-150 ml) and the egg or the flax egg (made by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water).
Heat a non-stick pan.
Pour small spoonfuls of batter into the pan to form the pancakes.
Cook for about 2 minutes per side, until golden.
Serve the pancakes with Marmel-light peach and, if desired, lactose-free yogurt.
Non-stick pan
Spoon
Mixing bowl
Egg-free version: replace the egg with the flax egg. The amount of plant-based drink may vary to achieve the desired batter consistency.
Italia
| Energy (kcal) | 130.64 |
| Carbohydrates (g) | 11.36 |
| of which sugars (g) | 3.16 |
| Fat (g) | 6.37 |
| of which saturates (g) | 1.98 |
| Protein (g) | 6.55 |
| Fibre (g) | 0.58 |
| Salt (g) | 0.41 |
