Lactose-free protein pancakes, peach flavor. A protein-focused recipe, with an egg-free option using a flax egg. The indicated serving makes about 6 small pancakes.
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Mix the pancake mix with the plant-based drink (120-150 ml) and the egg or the flax egg (made by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water).
Heat a non-stick pan.
Pour small spoonfuls of batter into the pan to form the pancakes.
Cook for about 2 minutes per side, until golden.
Serve the pancakes with Marmel-light peach and, if desired, lactose-free yogurt.
Non-stick pan
Spoon
Mixing bowl
Egg-free version: replace the egg with the flax egg. The amount of plant-based drink may vary to achieve the desired batter consistency.
Italia
| Energy (kcal) | 131.36 |
| Carbohydrates (g) | 10.72 |
| of which Sugars (g) | 2.99 |
| Fat (g) | 6.59 |
| of which Saturates (g) | 2.05 |
| Protein (g) | 6.91 |
| Fiber (g) | 0.54 |
| Sale (g) | 0.4 |
