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Soft and protein-rich waffles filled with pistachio cream and lightly mashed raspberries. A delicious, simple and lactose-free breakfast or snack.
Pour the oat flour, whey protein and baking powder into a bowl.
Add the egg and plant-based drink, then mix until you obtain a smooth, uniform batter.
Heat the waffle iron and cook the batter in two portions until golden.
Lightly mash the raspberries with a fork, without completely turning them into a purée.
Fill one waffle with the pistachio protein cream and raspberries, then cover with the second waffle and serve immediately.
Waffle iron
Consume immediately. Alternatively, store the cooked waffles in the refrigerator for one day, separately from the filling.
The recipe is lactose-free if certified lactose-free whey protein, protein cream and plant-based drink are used.
Italia
| Energy (kcal) | 157.55 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 3.1 |
| Fat (g) | 6.76 |
| of which saturates (g) | 1.17 |
| Protein (g) | 6.48 |
| Fibre (g) | 4.13 |
| Salt (g) | 0.18 |
