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Savory, protein-rich waffles with zucchini and aromatic herbs, ideal for a savory breakfast, brunch, or light and satisfying lunch. They are lactose-free and can be served with fresh cherry tomatoes or salad.
Grate the zucchini, squeeze it thoroughly to remove excess water, and place it in a bowl.
Add the oat flour, egg, water, whey protein, chives, salt, and pepper.
Mix all the ingredients until you obtain a thick, smooth batter.
Preheat the waffle iron and pour in the batter, spreading it evenly.
Cook for 5–7 minutes, until the waffle is golden and firm.
Serve hot with fresh cherry tomatoes or a mixed salad.
Waffle iron
Store in the refrigerator in an airtight container for up to 1 day. Reheat in the waffle iron or in a pan before serving.
Lactose-free recipe, suitable for brunch or a protein-rich lunch. For a crispier texture, cook the waffle for one additional minute.
Italia
| Energy (kcal) | 111.21 |
| Carbohydrates (g) | 14.44 |
| of which sugars (g) | 0.91 |
| Fat (g) | 3.2 |
| of which saturates (g) | 0.79 |
| Protein (g) | 5.44 |
| Fibre (g) | 2.52 |
| Salt (g) | 0.07 |
