A smoothie bowl suitable for a low FODMAP diet, lactose-free, ideal post-workout or to reduce bloating. Made with PRO+PRO protein powder, low-FODMAP fruit and a crunchy topping.
Pour the water or lactose-free/plant-based milk into the blender.
Add 1 scoop of PRO+PRO and the kiwi or pineapple (portion).
Grate a small amount of fresh ginger and add it to the mixture.
Blend until you get a thick and creamy consistency (adjust the amount of liquid if needed).
Pour the mixture into a bowl.
Finish with the topping: pumpkin seeds and grated coconut for a crunchy finish.
Serve immediately.
Blender
Bowl
Small grater
Recipe designed for one serving and suitable for those following a low FODMAP and lactose-free diet. Adjust the topping and sweetness to taste.
Italia
| Energy (kcal) | 48.16 |
| Carbohydrates (g) | 9.34 |
| of which Sugars (g) | 9.28 |
| Fat (g) | 0.23 |
| of which Saturates (g) | 0.15 |
| Protein (g) | 2.19 |
| Fiber (g) | 0.87 |
| Sale (g) | 0.02 |
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