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Single-serving chocolate soufflé, high in protein and naturally gluten-free and lactose-free. The ideal consistency is soft at the edges and slightly tender in the center.
Preheat the oven to 180 °C and prepare an oven-safe cocotte.
Blend the egg, banana, cocoa, plant-based beverage and chocolate protein until smooth.
Pour the mixture into the cocotte, without filling it completely, leaving room for the soufflé to rise.
Bake at 180 °C for 12–15 minutes, checking that the edges are cooked and the center remains slightly soft.
Let the soufflé rest for one minute and serve immediately by the spoonful.
Single-serving oven-safe cocotte
Immersion blender
Consume immediately after baking; storage is not recommended, as the center should remain soft and creamy.
Single-serving recipe suitable for a high-protein breakfast or a light dessert. Always check that the protein powder and plant-based beverage used are actually certified gluten-free and without
Italia
| Energy (kcal) | 171.81 |
| Carbohydrates (g) | 18.21 |
| of which sugars (g) | 12.87 |
| Fat (g) | 8.8 |
| of which saturates (g) | 4.29 |
| Protein (g) | 5.68 |
| Fibre (g) | 2.4 |
| Salt (g) | 0.14 |
