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Lactose-free and egg-free protein mug cake, prepared in a mug and cooked in the microwave. It has a strawberry jam heart in the center and a note of peanut cream for a treat-like touch. Ideal as a quick protein snack.
Take a large mug suitable for the microwave.
In the mug, mix the dry ingredients: oat flour, ZERO WHEY, low-fat cocoa, baking powder, and a pinch of salt.
Add the water or plant-based milk (140 ml) and mix until smooth.
Place a spoonful of strawberry Marmel-light in the center of the mixture in the mug (it will form the heart).
Microwave at full power for about 90-120 seconds (timing may vary depending on the microwave model).
Remove carefully (the mug will be hot). If you want, add a teaspoon of 100% peanut cream on top once baked for a more indulgent touch.
Large mug suitable for the microwave
Spoon
Recommended product: ZERO WHEY PROTEIN ISOLATE (or ZERO WHEY CONCENTRATE) and other Swee-thy products indicated in the recipe. Remember that microwave cooking times can vary: check the texture after 90 seconds.
Italia, Emilia Romagna
