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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Energizing and Satiating Snack

Ingredients

No. Servings
  • Oat flakes60g
  • Honey20g
  • 100% peanut butter50g
  • Mixed seeds20g
  • Dark chocolate chips20g
Energizing and Satiating Snack

Energizing and Satiating Snack

@fitporn-healthy-food-looking-good.
Category: Appetizers

These energy balls are perfect as a pre-workout snack. They are easy to prepare, super digestible, and rich in nutrients beneficial for the body.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Preparation

  1. STEP 1 OF 4

    Combine all the ingredients in a bowl.

  2. STEP 2 OF 4

    Mix well until you get a homogeneous mixture.

  3. STEP 3 OF 4

    Form balls with your hands.

  4. STEP 4 OF 4

    Store the balls in the refrigerator until ready to consume.

General Information

Storage notes

Store in the refrigerator.

More information

It is recommended to consume 2 balls about half an hour before the workout.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)410.11
Carbohydrates (g)41.38
of which Sugars (g)16.42
Fat (g)21.31
of which Saturates (g)4.97
Protein (g)12.2
Fiber (g)7.08
  • Proteins
    12.2g·15%
  • Carbohydrates
    41.38g·50%
  • Fats
    21.31g·26%
  • Fibers
    7.08g·9%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies